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The Flowering Farmhouse
 
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Peanut Butter Coconut Breakfast Protein Smoothie

This Peanut Butter Coconut Protein Smoothie is one of my go-to breakfast smoothies in the morning and it’s so quick and easy to make! I even love making it post-workout for some extra energy. Plus, this easy to make smoothie recipe only has 5 ingredients. Check out the recipe below and let me know what you think!

Print Recipe
Peanut Butter Coconut Breakfast Protein Smoothie
This is one of my go-to breakfast smoothies and it’s so easy to make! I even love making it post workout for some extra energy. . If you’re allergic to nuts, you can substitute the peanut butter for sun butter instead. I was actually allergic to peanuts for 30+ years and my pregnancy 4 years ago actually reversed my allergy (we’ll save that story for another day).
Course Beverage, Breakfast
Cuisine Beverages, Breakfast
Keyword breakfast, coconut, peanut butter, smoothie
Prep Time 5 minutes
Servings
cups approximately
Ingredients
  • 2 cups Coconut Milk I like the plain, no sweetener
  • 1 handful Fresh Dates
  • 1 heaping spoonful Peanut Butter If you’re allergic to nuts, you can substitute the peanut butter for sun butter instead.
  • 1 ripe Banana
  • 1 cup crushed ice
Course Beverage, Breakfast
Cuisine Beverages, Breakfast
Keyword breakfast, coconut, peanut butter, smoothie
Prep Time 5 minutes
Servings
cups approximately
Ingredients
  • 2 cups Coconut Milk I like the plain, no sweetener
  • 1 handful Fresh Dates
  • 1 heaping spoonful Peanut Butter If you’re allergic to nuts, you can substitute the peanut butter for sun butter instead.
  • 1 ripe Banana
  • 1 cup crushed ice
Instructions
  1. Begin by pouring 1/2 of the coconut milk into a blender. Add the handful of fresh dates to the blend. Place the lid on the blender and turn it on. Make sure the dates are well blended or you will end up with chucks of dates in your smoothie.
  2. Next, add the heaping spoonful of peanut butter (I use about 1/4 cup) into the blender. Place the lid on and turn the blender back on and mix the ingredients together.
  3. Once the above ingredients are well blended, add the ripe banana and remaining coconut milk to the recipe. Put the lid back on the blender and blend the ingredients together.
  4. Finally, add the crushed ice to the mixture and blend together. Pour smoothie into a glass and enjoy!
Recipe Notes

Healthy Protein Peanut Butter Coconut Smoothie

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  • Flowers
    • Visit Our Flower Farm
    • Wedding & Event Flowers
      • Hood River Wedding Flowers
      • DIY Wedding & Event Flowers | Bulk Flower Buckets in the Columbia Gorge
      • Weddings & Events Inquiry
      • Frequently Asked Questions
    • 2026 Hood River Flower C.S.A.
  • Dahlia Community
    • Dahlia Design Summit
    • Join The Dahlia Growers Collective
    • FREEBIE: Turn Your Dahlias Into Income
    • Digging, Dividing, & Storing Dahlias with Confidence
    • Dahlias
    • The Dahlia Growers Collective Log-In
  • Podcast
  • Documentary
    • We’re Making A Documentary Film!
      • Regenerative Agriculture
    • Why Local Flowers Matter
    • Support Our Documentary
    • Mission and Goals
    • Pitch Deck
    • Support Our Film
  • Shop
    • 2026 Hood River Flower C.S.A.
  • Blog
    • Gardening
    • Dahlias
    • Flower Farm
    • Flowers
    • Recipes
      • Beverages
      • Breakfast
      • Dessert
      • Dinner
      • Gluten Free
      • Sourdough
      • Whole30
  • Cart
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